All posts tagged: fitness challenge

Fitness, a Billion Dollar Opportunity for Web3

Wherever you look, across every industry, there seems to be a Web3-based alternative approach to it all. Naturally, when new tech arrives, so do new ideas of how to apply it. Web2 is old-school: “Give me your data, and I will give you… Ads.” Anything with Web3 principles is thus enticing: “Give me your data, […]

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Chelsea Hodges X PUML

Australian Olympic gold medalist Chelsea Hodges has been avidly swimming since she was just four years old. Like most Australian kids, she learned how to swim before she could walk, and from the first dip until now, it has been her passion. By 2017, at the age of 15, Chelsea was representing Australia at the […]

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Holly Ferling x PUML

Australian cricketer, Holly Ferling, has been a sporting prodigy from an early age. At just 14, she made her debut in men’s grade cricket, took a hat-trick with her first three balls and was name Queensland Junior Cricketer of the Year — the first woman ever to receive this accolade. Before then, she was an accomplished netball […]

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Move to Earn + Corporate Wellness

Between the 22nd and 23rd of June, 2022, Australia’s corporate leaders and wellness advocates came together to shine a light on employees’ health, well-being, and safety. The importance of physical and mental health, and the responsibility of employers to help employees maintain it, is finally considered commonplace. As a leader in the move to earn […]

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A Mentally Healthy Workforce

On average, people will spend approximately 90,000 hours of time working during their lifetime. That’s a lot of time on the clock, giving employers a good reason to maintain a healthy work environment. Nobody wants to be unhappy at work. A positive workplace culture helps shape an employee’s mindset about health in various different aspects. […]

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Harriet Brown — World IronWoman Champion X PUML

We are pleased to announce that PUML Better Health has received support from Australia’s Queensland Government ActiveKIT program. We aim to work together to empower younger generations to develop better habits that will lead them to create positive changes in their health and well-being. We’ve invited Harriet Brown, World Champion IronWoman, and created the “Train […]

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Team Building & Your Step Challenge

A sense of team or community can make your workplace more fun and effective. A great way to build this is through a company wellness challenge. Here are three ways a wellness challenge can help your team beyond just the physical health benefits. Accountability In a fitness challenge, you want your employees to interact with [...]
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Incorporate These 5 Types of Motivation into Your Corporate Wellness Challenge

If you are hoping to increase participation in your corporate wellness program, you need to understand how your team members are motivated. Since everyone is motivated in different ways, it’s important to incorporate different types of motivation into your company fitness challenge. We will go over some of the main types of motivation and how [...]
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3 Benefits of Having A Company Fitness Challenge

Corporate Wellness builds teams
Having a wellness challenge for your employees is one of the smartest things you can do as an employer. Having happy, healthy employees means they are better equipped to handle their jobs. Here are three big benefits your employees will gain from your wellness initiative. [tek_sectiontitle st_title="1. Reduced Stress Levels" st_title_tag="h2" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] [...]
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