Employee engagement is crucial to sustaining a strong wellness program. Well-being at organisations is rapidly evolving since the pandemic eased about a year ago. Employers are beginning to evaluate their well-being offerings to see if they are moving the needle in regard to the health and well-being of their employees. Essentially, this involves understanding the […]
The pandemic has redefined what really matters to many people. People have had months to rethink what work means to them, what it means to be valued, and how they want to contribute to society. Whether the “Great Resignation” has already affected your company or not, here are immediate steps you can take to minimise […]
The health and fitness industry is one of the most data-driven sectors out there. The more data available, the more informed fitness platforms can be in developing products and improving overall experience and performance for users. The challenge is that user data has been overused and abused for years now. When customers download an app […]
It’s fair to say that wellness is on the agenda for most employers today. There’s nothing like a global pandemic and a worldwide halt to gym attendance to highlight its far-reaching value. A healthy mind and body help us perform in all aspects of life. Poor well-being has serious implications. It can manifest in physical […]
Wellness is the future of the internet. As we move into the next generation of technology, a focus on wellness has become increasingly important. We are moving from a society based solely on consumption to one where people value health, happiness, and fulfillment. The divides between IRL and online are blurring, and people won’t accept […]
Research shows that a balance among the Seven Dimensions of well-being leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Emotional, Social, Spiritual, Intellectual, Environmental, and Occupational health. Physical Wellness: Move more, eat well This dimension of well-being focuses on practicing healthy daily habits. It encompasses a variety of healthy behaviours including […]
Australian Olympic gold medalist Chelsea Hodges has been avidly swimming since she was just four years old. Like most Australian kids, she learned how to swim before she could walk, and from the first dip until now, it has been her passion. By 2017, at the age of 15, Chelsea was representing Australia at the […]
Remote working and flexible work arrangements have become common during the COVID-19 crisis. As companies adopt new methods of working, well-being has become an increasingly important topic for them. As people are working remotely, it is becoming increasingly difficult for leaders to identify early warning signs that someone might be struggling and aren’t able to […]
Did you feel very well rested this morning? Many people struggle to get enough restful sleep each night. But there are things you can do to help improve your sleep quality. Sleep is just as important as exercising and eating healthily. Poor sleep has immediate negative impacts on your hormone levels, exercise performance, and your […]
It’s that time of year again, the holiday decorations are going up! Holiday time can be stressful with all the planning, parties, buying gifts and personal commitments, but don’t let the stress of the holidays beat your ability to stay happy and healthy. As we look forward to a better year ahead, hopefully our 7 […]