The Seven Dimensions of Wellbeing

Research shows that a balance among the Seven Dimensions of well-being leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Emotional, Social, Spiritual, Intellectual, Environmental, and Occupational health.

Physical Wellness:

Move more, eat well

This dimension of well-being focuses on practicing healthy daily habits. It encompasses a variety of healthy behaviours including regular exercise, proper nutrition and other physical activities that support bodily health. It also means learning about and identifying symptoms of disease, getting regular medical check-ups, and protecting yourself from injuries. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years.

When it comes to exercise, everyone is different, and PUML supports all fitness goals and levels. Use PUML to build healthy habits wherever you are — designed to incentivise healthy habits in the most ‘fun; way possible. This means that we actively congratulate and reward participants with discount codes, merchandise, NFTs and $PUMLx Coins.

Emotional wellness:

Practice Gratitude

Emotional wellness focuses on the ability to acknowledge and express human emotions well including validating and managing emotions constructively. It also means having the ability to love and feel loved and achieving a sense of fulfillment in life. Mental health is one of the most talked about topics today.

PUML hosts virtual wellness challenges including Meditation challenges and Gratitude challenges which are aimed at improving mental health.

Social Wellness:


Social well-being focuses on cultivating healthy relationships with friends and family. This means learning good communication skills, developing intimacy with others and creating a support network of friends and family members.

PUML understands that it’s hard to keep company participation levels up and that is why we have company leaderboards to gamify the experience and add a level of social motivation.

Spiritual Wellness:

Nourish your soul

Spiritual wellness involves seeking purpose and meaning in one’s life. This can encompass activities like praying and meditating.

To enhance spiritual well-being, PUML offers various wellness challenges such as meditation challenges, gratitude challenges and Live Corporate classes like Yoga.

Intellectual Wellness:

Boost your brain

The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. Continuous learning and participating in activities that arouse our minds are important.

PUML programs are customisable for YOUR workplace. You can choose which activities to include in your bespoke corporate wellness program and even allow your employees to participate collectively in their preferred activity.

Occupational Wellness:

Live with purpose

Occupational Wellness encourages fulfillment in the workplace while also balancing other life responsibilities. It means successfully integrating a commitment to your occupation into a total lifestyle that is satisfying and rewarding.

PUML offers Employee Wellness Analytics where your employees will be surveyed before and after your wellness program. You will receive a dashboard with analytics on participation levels, how your employees have improved their wellness and other key insights which help you to understand and support your employees in the area of occupational wellness.

Environmental Wellness:

Love the earth.

Environmental wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It includes being involved in socially responsible activities to protect the environment.

Did you know… PUML offers charity integration where you can choose a charity your company would like to sponsor and we will integrate a donation option as part of your wellness initiative.

As your employees earn PUML Coins, they can choose to donate them to the charity right in the app.

Improve corporate wellness with PUML in just a few steps.

Creating a health challenge is a fantastic opportunity for businesses to join the health revolution in a positive and engaging manner that motivates and rewards people for making healthy choices.

For more information visit PUML at