Promoting meditation and mindfulness in Australian education for optimal student wellness and success.
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PUML Proudly Partners with the 2024 Gold Coast Running Festival: Join Us for an Unforgettable Experience
We are thrilled to announce that PUML is proudly partnering with the 2024 Gold Coast Running Festival, an exhilarating event that celebrates the spirit of athleticism and community. We are joining other major partners including Mitsubishi Motors, MuscleNation, Garmin, Brooks, Run Nutrition, and more. As part of our commitment to promoting health and wellness, PUML […]
Fitness, a Billion Dollar Opportunity for Web3
Wherever you look, across every industry, there seems to be a Web3-based alternative approach to it all. Naturally, when new tech arrives, so do new ideas of how to apply it. Web2 is old-school: “Give me your data, and I will give you… Ads.” Anything with Web3 principles is thus enticing: “Give me your data, […]
Preventing and overcoming “The Great Resignation”
The pandemic has redefined what really matters to many people. People have had months to rethink what work means to them, what it means to be valued, and how they want to contribute to society. Whether the “Great Resignation” has already affected your company or not, here are immediate steps you can take to minimise […]
Data Management in the Web3-Powered Health and Fitness Industry
The health and fitness industry is one of the most data-driven sectors out there. The more data available, the more informed fitness platforms can be in developing products and improving overall experience and performance for users. The challenge is that user data has been overused and abused for years now. When customers download an app […]
How to Recognise Poor Wellbeing and Avoid Employee Burnout
It’s fair to say that wellness is on the agenda for most employers today. There’s nothing like a global pandemic and a worldwide halt to gym attendance to highlight its far-reaching value. A healthy mind and body help us perform in all aspects of life. Poor well-being has serious implications. It can manifest in physical […]
Five Popular Employee Benefits
The modern worker is looking for more than just fiduciary remuneration in their ideal job. When considering additional employee benefits, it is important to tailor a benefits package to the individual employee as they have different wants and needs. Here are five different ways to build out an employee benefits package to meet the needs […]
Health and Wellness in a Web 3 World
Wellness is the future of the internet. As we move into the next generation of technology, a focus on wellness has become increasingly important. We are moving from a society based solely on consumption to one where people value health, happiness, and fulfillment. The divides between IRL and online are blurring, and people won’t accept […]
The Seven Dimensions of Wellbeing
Research shows that a balance among the Seven Dimensions of well-being leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Emotional, Social, Spiritual, Intellectual, Environmental, and Occupational health. Physical Wellness: Move more, eat well This dimension of well-being focuses on practicing healthy daily habits. It encompasses a variety of healthy behaviours including […]
Wellness in a Post-Pandemic World
Remote working and flexible work arrangements have become common during the COVID-19 crisis. As companies adopt new methods of working, well-being has become an increasingly important topic for them. As people are working remotely, it is becoming increasingly difficult for leaders to identify early warning signs that someone might be struggling and aren’t able to […]