All posts tagged: mental health

Top 4 Tips to Get a Better Nights Sleep

Did you feel very well rested this morning? Many people struggle to get enough restful sleep each night. But there are things you can do to help improve your sleep quality. Sleep is just as important as exercising and eating healthily. Poor sleep has immediate negative impacts on your hormone levels, exercise performance, and your […]

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Top 7 Healthy Holiday Habits with PUML Better Health

It’s that time of year again, the holiday decorations are going up! Holiday time can be stressful with all the planning, parties, buying gifts and personal commitments, but don’t let the stress of the holidays beat your ability to stay happy and healthy. As we look forward to a better year ahead, hopefully our 7 […]

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Using step challenges to fundraise for charity

For September and October PUML partnered with LIVIN to support them in their work of ending the stigma around mental health issues. We hosted two step challenges to motivate people to get moving. We had a great turnout with 731 participants in both challenges combined with 238 users competing in both the September and October [...]
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PUML is a Proud Supporter of LIVIN

PUML is happy to support LIVIN, a charity dedicated to ending the stigma around mental health issues. LIVIN is all about living your life at the top and breaking the stigma around mental health through connecting, supporting and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. LIVIN [...]
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7 Steps to Mindfulness in the Workplace

Mindfulness in the workplace
Do you think of meditation when you hear the word mindfulness? There is a fine line that differentiates the two. Keeping your mind still without letting it wander for a limited time is known as meditation. Whereas mindfulness simply means being in the present moment, being aware of your surroundings and attending to what's happening [...]
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Caring for Remote Employees’ Wellbeing: Part 3 Mental Health

Improve Remote Workers Mental Health
This blog post is a part of a series on caring for your remote employees' wellbeing. We think this is especially important with the rise in remote working due to COVID-19. To read part 1 of this series focusing on social connection, click here. To read part 2 of this series focusing on physical health, [...]
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