All posts tagged: wellbeing

Top 7 Healthy Holiday Habits with PUML Better Health

December 7, 2021 Health & Wellness Comments Off on Top 7 Healthy Holiday Habits with PUML Better Health

It’s that time of year again, the holiday decorations are going up! Holiday time can be stressful with all the planning, parties, buying gifts and personal commitments, but don’t let the stress of the holidays beat your ability to stay happy and healthy. As we look forward to a better year ahead, hopefully our 7 […]

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Rewards to Use for Your Employee Wellness Program

December 8, 2020 Corporate Wellness Comments Off on Rewards to Use for Your Employee Wellness Program
An important part of any corporate wellbeing program or wellness challenge is the rewards or incentives you provide for your employees. Using the right rewards to motivate employees not only increases participation rates but also may help employees keep up their healthy habits after your program ends.  Instead of one grand prize, it’s better to [...]
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Planning a Corporate Wellness Program – Questions to Ask

November 21, 2020 Corporate Wellness Comments Off on Planning a Corporate Wellness Program – Questions to Ask
There are so many different types of workplace wellness programs, it can be overwhelming deciding what works for your business. At the end of your wellness initiative, the goal is for your employees to think more about their health and make healthier decisions. When you put your employees’ needs at the center of your wellness [...]
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Encouraging Social Wellness at Work

October 27, 2020 Corporate Wellness Comments Off on Encouraging Social Wellness at Work
What is Social Wellness? Humans naturally crave social connection. Familial bonds, close friendships and romantic relationships all play a part in maintaining healthy social connections in our lives. However, social wellbeing expands beyond just our close relationships. Social wellbeing is a sense of belonging to a community and making a contribution to society. It involves [...]
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Incorporate These 5 Types of Motivation into Your Corporate Wellness Challenge

June 21, 2020 Corporate Wellness Comments Off on Incorporate These 5 Types of Motivation into Your Corporate Wellness Challenge
If you are hoping to increase participation in your corporate wellness program, you need to understand how your team members are motivated. Since everyone is motivated in different ways, it’s important to incorporate different types of motivation into your company fitness challenge. We will go over some of the main types of motivation and how [...]
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3 Benefits of Having A Company Fitness Challenge

May 31, 2020 Corporate Wellness Comments Off on 3 Benefits of Having A Company Fitness Challenge
Corporate Wellness builds teams
Having a wellness challenge for your employees is one of the smartest things you can do as an employer. Having happy, healthy employees means they are better equipped to handle their jobs. Here are three big benefits your employees will gain from your wellness initiative. [tek_sectiontitle st_title="1. Reduced Stress Levels" st_title_tag="h2" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] [...]
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Caring for Remote Employees’ Wellbeing: Part 3 Mental Health

May 24, 2020 Corporate Wellness Comments Off on Caring for Remote Employees’ Wellbeing: Part 3 Mental Health
Improve Remote Workers Mental Health
This blog post is a part of a series on caring for your remote employees' wellbeing. We think this is especially important with the rise in remote working due to COVID-19. To read part 1 of this series focusing on social connection, click here. To read part 2 of this series focusing on physical health, [...]
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Caring for Remote Employees’ Wellbeing: Part 2 Physical Health

May 18, 2020 Corporate Wellness Comments Off on Caring for Remote Employees’ Wellbeing: Part 2 Physical Health
Improve Remote Workers Physical Health
This blog post is a part of a series on caring for your remote employees' wellbeing. We think this is especially important with the rise in remote working due to COVID-19. To read part 1 of this series focusing on social connection, click here. [tek_sectiontitle st_title="Good Physical Health" st_title_tag="h2" st_subtitle_decoration="subtitle-text-underline" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] Discussing the [...]
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