Latest Updates

Team Building & Your Step Challenge

A sense of team or community can make your workplace more fun and effective. A great way to build this is through a company wellness challenge. Here are three ways a wellness challenge can help your team beyond just the physical health benefits. Accountability In a fitness challenge, you want your employees to interact with [...]
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Prevent Disease with your Corporate Wellness Program

A new study has been released looking at the ways to increase your number of “disease-free years” as you age. The researchers analysed different combinations of lifestyle factors to see how they correlate with the number of disease-free years an individual has in their lifetime. What they found is that of 16 different lifestyle profiles [...]
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PUML is a Proud Supporter of LIVIN

PUML is happy to support LIVIN, a charity dedicated to ending the stigma around mental health issues. LIVIN is all about living your life at the top and breaking the stigma around mental health through connecting, supporting and encouraging one another to talk about their feelings and challenges because “It Ain’t Weak to Speak”. LIVIN [...]
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Interview Series: Sheree Beaumont

This article is part of a series to give you an inside look at PUML. We are interviewing team members to learn about their journey in the fitness world and their take on what PUML is doing for the wellness community. [tek_sectiontitle st_title="Why were you interested in joining PUML?" st_title_tag="h4" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] I [...]
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Interview Series: Mary Scholten

This article is part of a series to give you an inside look at PUML. We are interviewing team members to learn about their journey in the fitness world and their take on what PUML is doing for the wellness community. [tek_sectiontitle st_title="Why were you interested in joining PUML?" st_title_tag="h4" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] What [...]
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PUML ActivityDrop – It pays to be an Active EOS Mainnet User

PUML EOS Airdrop
We are excited to announce the PUML ActivityDrop. We have been working hard to get our users active on PUML, walking, running and moving more and now we are proud to announce we will be rewarding the most active EOS Mainnet users. We know how important it is to support EOS mainnet and we want [...]
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Interview Series: Jacqueline Tan

This article is part of a series to give you an inside look at PUML. We are interviewing team members to learn about their journey in the fitness world and their take on what PUML is doing for the wellness community. [tek_sectiontitle st_title="Why were you interested in joining PUML?" st_title_tag="h4" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] I [...]
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7 Steps to Mindfulness in the Workplace

Mindfulness in the workplace
Do you think of meditation when you hear the word mindfulness? There is a fine line that differentiates the two. Keeping your mind still without letting it wander for a limited time is known as meditation. Whereas mindfulness simply means being in the present moment, being aware of your surroundings and attending to what's happening [...]
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A Simple Guide to Creating your Corporate Wellness Initiative

create a corporate wellnes initiative
Not sure where to start with your company's wellness initiative? Follow this simple plan to start formulating some ideas and get the ball rolling! [tek_sectiontitle st_title="1. Survey Your Employees" st_title_tag="h2" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] Before you start any wellness program, it is important to figure out what your goals are. An easy way to do [...]
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Incorporate These 5 Types of Motivation into Your Corporate Wellness Challenge

If you are hoping to increase participation in your corporate wellness program, you need to understand how your team members are motivated. Since everyone is motivated in different ways, it’s important to incorporate different types of motivation into your company fitness challenge. We will go over some of the main types of motivation and how [...]
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