Latest Updates

PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)

August 24, 2022 Cryptocurrency, Inside PUML Comments Off on PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)

As PUML begins to gear up for the official PUMLx launch event in 2022, we’re announcing to token holders that “PUML coin” — originally built on EOS as a beta token — will be delisted from all decentralized exchanges and the entire blockchain ecosystem. You have until Sept 1st 2022 to Burn PUML EOS and […]

Read more

Top 4 Tips to Get a Better Nights Sleep

August 23, 2022 Health & Wellness Comments Off on Top 4 Tips to Get a Better Nights Sleep

Did you feel very well rested this morning? Many people struggle to get enough restful sleep each night. But there are things you can do to help improve your sleep quality. Sleep is just as important as exercising and eating healthily. Poor sleep has immediate negative impacts on your hormone levels, exercise performance, and your […]

Read more

Top 7 Healthy Holiday Habits with PUML Better Health

December 7, 2021 Health & Wellness Comments Off on Top 7 Healthy Holiday Habits with PUML Better Health

It’s that time of year again, the holiday decorations are going up! Holiday time can be stressful with all the planning, parties, buying gifts and personal commitments, but don’t let the stress of the holidays beat your ability to stay happy and healthy. As we look forward to a better year ahead, hopefully our 7 […]

Read more

Rewards to Use for Your Employee Wellness Program

December 8, 2020 Corporate Wellness Comments Off on Rewards to Use for Your Employee Wellness Program
An important part of any corporate wellbeing program or wellness challenge is the rewards or incentives you provide for your employees. Using the right rewards to motivate employees not only increases participation rates but also may help employees keep up their healthy habits after your program ends.  Instead of one grand prize, it’s better to [...]
Read more

Using step challenges to fundraise for charity

December 1, 2020 Announcements Comments Off on Using step challenges to fundraise for charity
For September and October PUML partnered with LIVIN to support them in their work of ending the stigma around mental health issues. We hosted two step challenges to motivate people to get moving. We had a great turnout with 731 participants in both challenges combined with 238 users competing in both the September and October [...]
Read more

Planning a Corporate Wellness Program – Questions to Ask

November 21, 2020 Corporate Wellness Comments Off on Planning a Corporate Wellness Program – Questions to Ask
There are so many different types of workplace wellness programs, it can be overwhelming deciding what works for your business. At the end of your wellness initiative, the goal is for your employees to think more about their health and make healthier decisions. When you put your employees’ needs at the center of your wellness [...]
Read more

Encouraging Social Wellness at Work

October 27, 2020 Corporate Wellness Comments Off on Encouraging Social Wellness at Work
What is Social Wellness? Humans naturally crave social connection. Familial bonds, close friendships and romantic relationships all play a part in maintaining healthy social connections in our lives. However, social wellbeing expands beyond just our close relationships. Social wellbeing is a sense of belonging to a community and making a contribution to society. It involves [...]
Read more

Your Health in Isolation

October 21, 2020 Health & Wellness Comments Off on Your Health in Isolation
There have been a number of articles on how your health could be impacted by isolation. We’ve decided to talk about ways to combat some common side effects from this year of social isolation. Everyone is different, so you should choose what areas of your health have been impacted the most and take a few [...]
Read more

Team Building & Your Step Challenge

October 17, 2020 Corporate Wellness Comments Off on Team Building & Your Step Challenge
A sense of team or community can make your workplace more fun and effective. A great way to build this is through a company wellness challenge. Here are three ways a wellness challenge can help your team beyond just the physical health benefits. Accountability In a fitness challenge, you want your employees to interact with [...]
Read more

Prevent Disease with your Corporate Wellness Program

October 7, 2020 Corporate Wellness Comments Off on Prevent Disease with your Corporate Wellness Program
A new study has been released looking at the ways to increase your number of “disease-free years” as you age. The researchers analysed different combinations of lifestyle factors to see how they correlate with the number of disease-free years an individual has in their lifetime. What they found is that of 16 different lifestyle profiles [...]
Read more