Posts archive for July, 2020

Interview Series: Jacqueline Tan

July 26, 2020 Inside PUML Comments Off on Interview Series: Jacqueline Tan
This article is part of a series to give you an inside look at PUML. We are interviewing team members to learn about their journey in the fitness world and their take on what PUML is doing for the wellness community. [tek_sectiontitle st_title="Why were you interested in joining PUML?" st_title_tag="h4" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] I [...]
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7 Steps to Mindfulness in the Workplace

July 13, 2020 Corporate Wellness Comments Off on 7 Steps to Mindfulness in the Workplace
Mindfulness in the workplace
Do you think of meditation when you hear the word mindfulness? There is a fine line that differentiates the two. Keeping your mind still without letting it wander for a limited time is known as meditation. Whereas mindfulness simply means being in the present moment, being aware of your surroundings and attending to what's happening [...]
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A Simple Guide to Creating your Corporate Wellness Initiative

July 6, 2020 Corporate Wellness Comments Off on A Simple Guide to Creating your Corporate Wellness Initiative
create a corporate wellnes initiative
Not sure where to start with your company's wellness initiative? Follow this simple plan to start formulating some ideas and get the ball rolling! [tek_sectiontitle st_title="1. Survey Your Employees" st_title_tag="h2" st_subtitle_decoration="" st_separator_enable="separator_off" st_text_align="text-left" st_width="st_fullwidth"] Before you start any wellness program, it is important to figure out what your goals are. An easy way to do [...]
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