Choose the habit
Focus on a safe routine such as a consistent bedtime, reduced late screen time or a wind-down ritual.
Rest and recovery
Sleep challenges that support better days
Encourage practical evening routines and consistent rest through a positive challenge focused on progress—not perfection.
Plan a workplace challengeWhy it works
Healthy routines begin before the workday
Quality rest supports mood, concentration and recovery. A sleep challenge can help employees reflect on their routines, set realistic goals and practise behaviours that support more consistent sleep.
- Routine-based goals
- Private daily tracking
- Educational prompts
- Progress over competition
Simple to launch
How the challenge works
Check in privately
Employees record completion without sharing sensitive personal health information.
Reflect and improve
Use supportive prompts and streaks to help participants notice which routines work for them.
Champion recovery as part of wellbeing
A supportive sleep challenge shows employees that sustainable performance includes rest. Keep the focus on education and self-directed habits rather than medical outcomes.
Built for every team
Flexible, inclusive and measurable
Run individual or team-based challenges, celebrate progress on live leaderboards and keep people connected wherever they work.
Help your team recharge
Launch a thoughtful sleep challenge designed to support sustainable routines and better everyday wellbeing.
Talk to our wellness team