Choose a target
Set an accessible daily hydration goal and explain how employees can participate safely.
Everyday wellbeing
Hydration challenges for healthier workdays
Make drinking water a visible, achievable daily habit with friendly reminders, shared progress and positive reinforcement.
Plan a workplace challengeWhy it works
Better hydration, one daily check-in at a time
Hydration can influence energy, focus and how people feel throughout the day. A workplace challenge turns a habit that is easy to forget into a simple ritual employees can build together.
- Simple daily claims
- Custom challenge duration
- Team encouragement
- Healthy habit rewards
Simple to launch
How the challenge works
Log each day
Participants complete a quick daily hydration claim in the PUML app to maintain momentum.
Reward consistency
Recognise streaks, participation and improvement rather than focusing only on competition.
Create a practical wellbeing ritual
Hydration challenges work across locations, roles and fitness levels. They give everyone a low-barrier way to take part in workplace wellbeing and support one another.
Built for every team
Flexible, inclusive and measurable
Run individual or team-based challenges, celebrate progress on live leaderboards and keep people connected wherever they work.
Make healthy hydration a team habit
Give your workforce a simple challenge that fits naturally into every workday.
Talk to our wellness team