Mindful workplaces

Meditation challenges for calmer, more focused teams

Help employees pause, reset and practise mindfulness through short, achievable sessions that fit around real workdays.

Why it works

Make room for a mindful pause

Meditation challenges encourage employees to step away from constant demands and practise a repeatable wellbeing skill. Short sessions make participation approachable for beginners and experienced meditators alike.

Beginner-friendly sessions
Flexible daily practice
Consistency tracking
Inclusive participation

Simple to launch

How the challenge works

Set the rhythm

Choose a daily or weekly meditation target that feels realistic for your people.

Take a mindful break

Employees complete a guided or self-directed session at a time that works for them.

Build the streak

Daily claims and shared milestones encourage consistency without adding pressure.

Support focus without demanding more

A meditation challenge creates permission to pause. It can complement mental wellbeing initiatives and help teams build a healthier rhythm around busy periods.

Built for every team

Flexible, inclusive and measurable

Run individual or team-based challenges, celebrate progress on live leaderboards and keep people connected wherever they work.

Bring mindful moments to work

Create a meditation challenge that helps your people reset, reconnect and build a lasting practice.

Talk to our wellness team