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	<title>puml Archives - PUML Better Health</title>
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	<link>https://puml.io/tag/puml/</link>
	<description>Move to Earn PUMLx Coin by Completing Health Challenges</description>
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	<title>puml Archives - PUML Better Health</title>
	<link>https://puml.io/tag/puml/</link>
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	<item>
		<title>How To Buy WearX NFTs on Crypto.com</title>
		<link>https://puml.io/how-to-buy-wearx-nfts-on-crypto-com/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-buy-wearx-nfts-on-crypto-com</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Wed, 16 Nov 2022 02:05:56 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[cryptocom]]></category>
		<category><![CDATA[nft]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[wearx]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11493</guid>

					<description><![CDATA[<p>PUML Better Health is collaborating with Crypto.com on a major 1,500 WearX NFT drop on 21 November 2022. The drop will occur at 2PM UTC. How To Get Started 1. Sign-up for a free Crypto.com account via their app or website. 2. Verify your account For more information on how to verify your account, look&#160;HERE. [&#8230;]</p>
<p>The post <a href="https://puml.io/how-to-buy-wearx-nfts-on-crypto-com/">How To Buy WearX NFTs on Crypto.com</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
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<p><em>PUML Better Health is collaborating with Crypto.com on a major 1,500 WearX NFT drop on 21 November 2022. The drop will occur at 2PM UTC.</em></p>



<h1 class="wp-block-heading" id="b6f3">How To Get Started</h1>



<h2 class="wp-block-heading" id="511d">1. Sign-up for a free Crypto.com account via their app or website.</h2>



<h2 class="wp-block-heading" id="323e">2. Verify your account</h2>



<p id="91ae">For more information on how to verify your account, look&nbsp;<a href="https://help.crypto.com/en/articles/5074391-getting-started-nft" rel="noreferrer noopener" target="_blank">HERE</a>.</p>



<h2 class="wp-block-heading" id="8436">3. If you aren’t on our Allowlist or a PUMLx holder, you can use the following payment methods to make your purchase:</h2>



<ul>
<li>credit/debit card</li>



<li>Crypto.com balance</li>



<li>Crypto.com Pay</li>



<li>ERC20 wallet — ie. Metamask, WalletConnect, etc.</li>
</ul>



<h2 class="wp-block-heading" id="0a3a">4. Be sure to sign-up for<strong>&nbsp;Crypto.com NFT</strong>&nbsp;with the same email address.</h2>



<p id="b4df">To connect your Crypto.com account to your Crypto.com NFT account, please follow the steps&nbsp;<a href="https://help.crypto.com/en/articles/6091999-crypto-com-app-nft" rel="noreferrer noopener" target="_blank">HERE</a>.</p>



<h2 class="wp-block-heading" id="07c1">5. Select your preferred method of payment to make your purchase.</h2>



<h2 class="wp-block-heading" id="d2ed">6. For more information on:</h2>



<ul>
<li>credit/debit card purchase limits</li>



<li>drop purchases</li>



<li>marketplace purchases</li>



<li>queue system for limited-time drops</li>



<li>supported currencies</li>



<li>KYC element</li>
</ul>



<p id="8926"><strong>7. GO TO&nbsp;</strong><a href="https://crypto.com/nft/drops-event/1be04b5833a8aeda0cf31a22c75b4079" rel="noreferrer noopener" target="_blank"><strong>CRYPTO.COM NFT DROP SITE</strong></a><strong>&nbsp;TO BUY YOUR NFT!</strong></p>



<p id="f5bb"><em>Check out:&nbsp;</em><a href="https://help.crypto.com/en/articles/5074395-buying-and-selling" target="_blank" rel="noreferrer noopener"><em>Buying and Selling | Crypto.com Help Center</em></a></p>



<p id="cc6b">For more details, check out:&nbsp;<a href="https://help.crypto.com/en/articles/5074391-getting-started-nft" rel="noreferrer noopener" target="_blank">Getting Started — NFT | Crypto.com Help Center</a></p>



<h1 class="wp-block-heading" id="7633">Other Ways To Buy</h1>



<p id="c989">Please refer to the information provided on&nbsp;<a href="https://pumlx.com/wearx/" rel="noreferrer noopener" target="_blank">WearX — PUMLx</a>&nbsp;for:</p>



<ul>
<li>Allowlist holders</li>



<li>PUMLx holders; and</li>



<li>Our public sale</li>
</ul>



<h1 class="wp-block-heading" id="c651">Key Dates</h1>



<h2 class="wp-block-heading" id="229f">21 November 2022……..Allowlist</h2>



<h2 class="wp-block-heading" id="7c4b">21 November 2022……..Crypto.com NFT Drop</h2>



<h2 class="wp-block-heading" id="e5f0">22 November 2022……..PUMLx Holders</h2>



<h2 class="wp-block-heading" id="470e">24 November 2022……..Public Sale</h2>



<p id="5a40">For any questions, comments or other queries, please feel free to reach out to us via our Discord server: <a href="https://discord.com/invite/puml">https://discord.gg/puml</a></p>



<blockquote class="wp-block-quote">
<p id="4779">Minting on&nbsp;<a href="https://mint.pumlx.com/" target="_blank" rel="noreferrer noopener">WearX (pumlx.com)</a>&nbsp;will become available on 24 November 2022.</p>
</blockquote>
<p>The post <a href="https://puml.io/how-to-buy-wearx-nfts-on-crypto-com/">How To Buy WearX NFTs on Crypto.com</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>Bybit Launchpad 2.0 to List PUMLx</title>
		<link>https://puml.io/bybit-launchpad-2-0-to-list-pumlx/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bybit-launchpad-2-0-to-list-pumlx</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 04:06:44 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[cryptocurrency]]></category>
		<category><![CDATA[exchanges]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[token launch]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11381</guid>

					<description><![CDATA[<p>PUML Better Health is excited to announce its listing on Bybit, the world&#8217;s third most visited crypto exchange. PUMLs new crypto utility token #PUMLX will be launching on the Bybit Launchpad 2.0 on October 7th. M2E is one of the most interesting new technologies in the Web3 space. It helps promote a healthy lifestyle by offering people the [&#8230;]</p>
<p>The post <a href="https://puml.io/bybit-launchpad-2-0-to-list-pumlx/">Bybit Launchpad 2.0 to List PUMLx</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><a href="https://www.linkedin.com/company/pumlhealthio/">PUML Better Health</a> is excited to announce its listing on Bybit, the world&#8217;s third most visited crypto exchange. PUMLs new crypto utility token <a href="https://www.linkedin.com/feed/hashtag/?keywords=pumlx&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6981084410922098688">#PUMLX</a> will be launching on the Bybit Launchpad 2.0 on October 7th.</p>



<p>M2E is one of the most interesting new technologies in the Web3 space. It helps promote a healthy lifestyle by offering people the chance to earn free cryptocurrency.</p>



<p>We here at PUML Better Health have been ambassadors for M2E in the wellness space since 2018, when Founder&nbsp;<a href="https://www.linkedin.com/in/ACoAAACrM20B8RjInULwRFYBqFJwDYDYbmZFojw"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f680.png" alt="🚀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Damien King</a>&nbsp;first published a whitepaper on incentivizing healthy behavior and the importance of ownership of one’s own data.</p>



<p>Fast forward to 2022: From LVMH to Deloitte professional service networks, PUML Better Health has partnered with some of the biggest corporations in the world to help them better understand their employees&#8217; health needs through a Web 3 approach. The next exciting step on the roadmap is the introduction of the new $PUMLx crypto token as part of our expansion plan into consumer health, sports and gaming.</p>



<p>PUMLx is leading the charge in the M2E space with the introduction of Live to Earn, the future of preventive health in which steps, meditation, sleep and living a healthy lifestyle all contribute to a better life.</p>



<p>Holders can use PUMLx for staking rewards, asset swapping, purchasing athlete NFTs and other unique utilities. PUMLx is also designed for users to buy PUML&#8217;s future in-game NFT named WearX, a wearable watch NFT that can be staked to multiply daily step claims and boost Move-to-Earn rewards.</p>



<p>PUMLx will ultimately help drive the growth and trajectory of the PUML ecosystem as it cements the credibility and integrity of the utility token and then transitions towards a governance token in the future.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="576" src="https://puml.io/wp-content/uploads/2022/09/bybit-1024x576.jpeg" alt="" class="wp-image-11383" srcset="https://puml.io/wp-content/uploads/2022/09/bybit-1024x576.jpeg 1024w, https://puml.io/wp-content/uploads/2022/09/bybit-300x169.jpeg 300w, https://puml.io/wp-content/uploads/2022/09/bybit-768x432.jpeg 768w, https://puml.io/wp-content/uploads/2022/09/bybit-1536x864.jpeg 1536w, https://puml.io/wp-content/uploads/2022/09/bybit.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Bybit Launchpad 2.0 is a freshly revamped platform connecting users with some of the most sought-after tokens in the space. Bybit users can commit BitDAO (BIT) to subscribe to token allocations or participate in Launchpad 2.0&#8217;s new lottery model, where users stake a nominal amount of Tether (USDT) for the chance to win allocations of new tokens. In addition, the best-performing tokens from previous listings are also available for purchase on the Launchpad.</p>



<p>Launchpad 2.0 is part of Bybit&#8217;s growth story as the platform recently reached 10 million users.</p>



<p>LEARN MORE:&nbsp;<a href="https://hubs.la/Q01nwSDY0">https://hubs.la/Q01nwSDY0</a></p>



<p>SIGN UP:&nbsp;<a href="https://hubs.la/Q01nwQYp0">https://hubs.la/Q01nwQYp0</a></p>
<p>The post <a href="https://puml.io/bybit-launchpad-2-0-to-list-pumlx/">Bybit Launchpad 2.0 to List PUMLx</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>Puml Better Health x Gate.io</title>
		<link>https://puml.io/puml-better-health-x-gate-io/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-better-health-x-gate-io</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 03:29:47 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[exchanges]]></category>
		<category><![CDATA[partnership]]></category>
		<category><![CDATA[puml]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11375</guid>

					<description><![CDATA[<p>PUML Better Health is excited to announce our listing on Gate.io and to celebrate we are doing an Initial Free Offering of our new token $PUMLX on Gate.io&#160;🔥🔥🔥 Founded in 2013, Gate.io strives to provide its users with the best trading experience. In terms of trading volume, Gate.io is one of the top 10 crypto [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-better-health-x-gate-io/">Puml Better Health x Gate.io</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="b194">PUML Better Health is excited to announce our listing on Gate.io and to celebrate we are doing an Initial Free Offering of our new token $PUMLX on <a href="https://www.gate.io/">Gate.io</a>&nbsp;<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p id="dd07">Founded in 2013, Gate.io strives to provide its users with the best trading experience. In terms of trading volume, Gate.io is one of the top 10 crypto exchanges in the world listing crypto assets that are great in quality and have a high rate of return. Gate.io aims to create a powerful blockchain ecosystem for its users. With the help of Gate.io’s public blockchain ‘GateChain’, they are creating innovative products and services that are catering to the needs of all their users.</p>



<p id="bf2f">In order to reward platform users, Gate.io launched the “Startup Project Free Airdrop Program”: free airdrops for excellent blockchain projects are launched in the Startup area. VIP and GT users can get a variety of tokens via airdrop benefits.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="572" src="https://puml.io/wp-content/uploads/2022/09/gate2-1024x572.jpeg" alt="" class="wp-image-11385" srcset="https://puml.io/wp-content/uploads/2022/09/gate2-1024x572.jpeg 1024w, https://puml.io/wp-content/uploads/2022/09/gate2-300x168.jpeg 300w, https://puml.io/wp-content/uploads/2022/09/gate2-768x429.jpeg 768w, https://puml.io/wp-content/uploads/2022/09/gate2.jpeg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p id="a2b6">PUMLx Airdrop:</p>



<p id="4fc2"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/23f0.png" alt="⏰" class="wp-smiley" style="height: 1em; max-height: 1em;" />06:00 AM, October 6 — October 7 (UTC)</p>



<p id="be6f"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" />Airdrop Value: $80,000<br><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" />Eligibility: All KYC users</p>



<p id="b965">Learn more&nbsp;<a href="https://www.gate.info/article/28146" rel="noreferrer noopener" target="_blank">HERE:</a></p>



<p id="316b">Sign up&nbsp;<a href="https://www.gate.info/startup/618?utm_content=222940740&amp;utm_medium=social&amp;utm_source=linkedin&amp;hss_channel=lcp-6654364" rel="noreferrer noopener" target="_blank">HERE:</a></p>
<p>The post <a href="https://puml.io/puml-better-health-x-gate-io/">Puml Better Health x Gate.io</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML wins “Best Move-to-Earn App Of The Year”</title>
		<link>https://puml.io/puml-wins-best-move-to-earn-app-of-the-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-wins-best-move-to-earn-app-of-the-year</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Wed, 21 Sep 2022 03:22:07 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[puml]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11369</guid>

					<description><![CDATA[<p>PUML Better Health are proud to be named as “Best Move-to-Earn App Of The Year” by @Entrepreneur Middle East! &#8220;We are truly honoured to be recognized by Entrepreneur as digital asset leaders, especially in the Middle East where the pool for projects like ours is massive. To have a project that stood out to them is an [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-wins-best-move-to-earn-app-of-the-year/">PUML wins “Best Move-to-Earn App Of The Year”</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>PUML Better Health are proud to be named as “Best Move-to-Earn App Of The Year” by <a href="https://www.instagram.com/Entrepreneur/">@Entrepreneur</a> Middle East!</p>



<p>&#8220;We are truly honoured to be recognized by Entrepreneur as digital asset leaders, especially in the Middle East where the pool for projects like ours is massive. To have a project that stood out to them is an amazing achievement for us.</p>



<p>Since starting PUML, the team and I have worked diligently on utilising the platform and creating a positive step towards using blockchain technology for real-world causes. Improving people&#8217;s lives, physically, mentally, and financially is important to us, so to be recognized as the best Move-to-Earn App is a reminder that we are heading in the right direction.</p>



<p>We would like to thank Entrepreneur for the recognition, and we look forward to launching the exciting things we have in the coming weeks and months.&#8221;</p>



<p>Damien King, CEO, and Founder of PUML Better Health.</p>



<p>Read more on <a href="https://t.co/PuwrmlE4Hz">Yahoo Finance.</a></p>
<p>The post <a href="https://puml.io/puml-wins-best-move-to-earn-app-of-the-year/">PUML wins “Best Move-to-Earn App Of The Year”</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML Better Health Partners with Polygon Studios</title>
		<link>https://puml.io/puml-better-health-partners-with-polygon-studios/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-better-health-partners-with-polygon-studios</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 29 Aug 2022 00:50:00 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[Ethereum]]></category>
		<category><![CDATA[NFTs]]></category>
		<category><![CDATA[polygon]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[PUMLx]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11271</guid>

					<description><![CDATA[<p>It only takes one enthusiastic yes to change the course of history and PUML has said yes to Polygon Studios. The team at PUML are proud to announce our official partnership with Polygon Studios. Polygon Studio’s investment in PUML is another exciting step forward in our roadmap towards our TGE later this year. What is [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-better-health-partners-with-polygon-studios/">PUML Better Health Partners with Polygon Studios</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="cc15"><em>It only takes one enthusiastic yes to change the course of history and PUML has said yes to Polygon Studios.</em></p>



<p id="d700">The team at PUML are proud to announce our official partnership with Polygon Studios. Polygon Studio’s investment in PUML is another exciting step forward in our roadmap towards our TGE later this year.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Polygon Studios Weekly Briefing - 7.27.22" width="1240" height="698" src="https://www.youtube.com/embed/vfwcTWMhZ6w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">What is Polygon?</h2>



<p>Polygon is a scaling solution that provides multiple tools to improve performance and reduce the costs and complexities of transactions on blockchains. At the heart of Polygon’s vision lies Ethereum, a platform that enables a wide variety of decentralized applications, from virtual worlds to games, art, and financial services. However, when there is too much transaction volume on its blockchain it becomes almost unusable, as transaction fees are astronomical when the chain becomes congested.</p>



<p>Enter Polygon. In a nutshell, Polygon bills itself as a layer-2 network, meaning it acts as an add-on layer to Ethereum that does not seek to change the original blockchain layer. Like its geometric namesake, Polygon has many sides, shapes, and uses and promises a simpler framework for building interconnected networks.</p>



<p>Polygon wants to help Ethereum expand in size, security, efficiency, and usefulness and seeks to spur developers to bring enticing products to market all the quicker. After the rebranding, Polygon retained its MATIC cryptocurrency, the digital coin underpinning the network. MATIC is used as the unit of payment and settlement between participants who interact within the network.</p>



<h2 class="wp-block-heading">Polygon x PUML</h2>



<p id="3fc0">The PUML app is designed to bridge the gap between Web2 and Web3 with a unique combination of in-app PUML coin and crypto token $PUMLx. Both Move-to-earn and Move-to-Own models will be supported in PUML. Participants will be able to earn <a href="https://twitter.com/search?q=%24PUML" rel="noreferrer noopener" target="_blank">PUML</a> coins, $PUMLx tokens as well as PUML Polygon NFTs by completing in-app challenges.</p>



<p id="14b9">One of the OG Move to Earn games, PUML brings a unique reward system to people who are passionate about wellness! The challenges vary from step challenges and exercise challenges to maintaining healthy habits like meditation and hydration. There’s a challenge for everyone!</p>



<p id="65bf">PUML is passionate about workplace wellness, so in addition to its consumer-facing app, PUML provides specialised programs which help employees stay engaged &amp; healthy at work. Check out more about PUML Corporate here:&nbsp;<a href="https://puml.io/puml-for-corporates/" rel="noreferrer noopener" target="_blank">https://puml.io/puml-for-corporates/</a></p>



<p id="087c">All set for a new type of fitness journey?</p>



<p id="0c6a">Join the #PUMLSquad today!</p>



<p><a href="https://get.puml.io/">https://get.puml.io/</a></p>
<p>The post <a href="https://puml.io/puml-better-health-partners-with-polygon-studios/">PUML Better Health Partners with Polygon Studios</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>The PUML Origin Story</title>
		<link>https://puml.io/the-puml-origin-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-puml-origin-story</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 18:34:00 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[movetoearn]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[pumlhealthio]]></category>
		<category><![CDATA[PUMLx]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11268</guid>

					<description><![CDATA[<p>PUML Better Health is a Web 3 Sports, Fitness and Wellness company from Brisbane, Australia. The vision of PUML is to gamify healthy behaviors via virtual challenges incentivised by earnings in cryptocurrency. The origin story of PUML goes back to the early days of crypto. Founder Damien King saw a huge opportunity in the web [&#8230;]</p>
<p>The post <a href="https://puml.io/the-puml-origin-story/">The PUML Origin Story</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="c9bd"><em>PUML Better Health is a Web 3 Sports, Fitness and Wellness company from Brisbane, Australia. The vision of PUML is to gamify healthy behaviors via virtual challenges incentivised by earnings in cryptocurrency.</em></p>



<p id="3a8d">The origin story of PUML goes back to the early days of crypto. Founder Damien King saw a huge opportunity in the web three space to incentivize behaviour with crypto. The basic idea is that by doing something healthy, you get rewarded in crypto and NFT’s.</p>



<p id="1657">The first iteration was developed when he was living in London when he was in the process of building his first startup. He was working for Virgin at the time and he and a friend decided to build a company together, as a side hustle. Damien found himself coding late at night, after working all day, drinking too much Red Bull to keep going. After about 18 months of working super long hours, he found his health starting to suffer.</p>



<p id="3faf">Burnout is a real issue in many industries. When you&#8217;re overwhelmed at work, other parts of your life can start to suffer. Damien realized he needed a little help to stay motivated on his health journey. Which is what inspired him to create PUML. Group challenges are a really exciting way to do that, especially group challenges. Because you’re together with a group of people, you’re more motivated to win something. At the core of PUML is the idea of community. When you’re doing something as a part of a group it&#8217;s more engaging than a sole endeavor.</p>



<h1 class="wp-block-heading" id="7615">Own Your Data</h1>



<p id="448f">King first wrote the original white paper back in 2018, around not only the incentification of healthy behaviours, but also another important area, health data. Health data is one of our most important data elements, which at the moment, people may not care too much about. But in the future with things like the predictive diagnosis of lifestyle diseases and things like that, our data will become more and more valuable. So it’s important that we don’t just leave it to chance. We don’t allow large organisations and governments to control our own health data, but we own and control that data and we can potentially commercialise that data. So the original white paper was all about improving your health through incentification but also owning your own data.</p>



<p>One of the features that make PUML quite unique is they integrate wearable data. So first of all, data has to be filled from multiple data sources. So PUML has native integrations with Fitbit, Garmin, Apple Health, Samsung, and other wearable technologies. So the first piece of the puzzle is pulling that data in, clearing that data, and doing some anti-cheating mechanisms on that. And so a lot of that data is quite complex, there is a centralised system that basically purifies that data.</p>



<p>The next step is the gamification elements. So that’s where PUML helps to reward people when they complete those healthy challenges like meditating once a day or walking a certain amount of steps over a period of time. This is the point where PUML starts to integrate with the blockchain because you ultimately earn cryptocurrency for each challenge that you’re associated with. And so the interface, which is essentially a mobile app on iOS and Android and that has like a native crypto wallet, which at the moment, is EOS base but will be transitioning to EVM in the future.</p>



<h1 class="wp-block-heading" id="3fd4">Move to Earn</h1>



<p id="d132">In 2019, PUML was in an accelerator with the University of Queensland and Hype Spin, which is a sports tech accelerator from Tel Aviv. And it was then that the concept of everyone should be paid to be healthy was solidified. That in an ideal world the user becomes like a professional athlete, where someone always pays you to be healthy. And PUML was the app to enable that for the masses.</p>



<p id="50ab">Move to Earn apps are Web 3 Lifestyle Apps that combine crypto, social media and gaming features into one app. You can earn cryptocurrency by simply doing things such as walking, jogging, or running outside. These online games encourage their players to earn money by living a healthier lifestyle. When you add blockchain technology and crypto-assets as rewards into the mix, incentification increases even further. With blockchain technology, digital assets can be distributed directly to users instead of using things like vouchers or discounts. The combination has led to the emergence of the new term GameFi.</p>



<p>The move-to earn model takes the world of fitness trackers one step further by adding incentives for people to share their workouts, interact with others, and complete challenges. These addictive rewards such as cryptocurrencies and NFTs, are earned by achieving certain milestones and are the basis of the blockchains’ version of the move-to earn model. With Move to Earn you earn rewards for exercising, upgrading skills, and participating in fitness competitions. With the rise of online social networks and video games has come a huge increase in the number of individuals who are now going digital and are searching for digital fitness. The fitness industry is worth $100 billion and Move to Earn is poised to become the next big trend.</p>



<p id="d181">For more information: <a href="https://linktr.ee/pumlhealthio">https://linktr.ee/pumlhealthio</a></p>
<p>The post <a href="https://puml.io/the-puml-origin-story/">The PUML Origin Story</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)</title>
		<link>https://puml.io/puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 06:19:16 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[crypto]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[Ethereum]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[PUMLx]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11259</guid>

					<description><![CDATA[<p>As PUML begins to gear up for the official PUMLx launch event in 2022, we’re announcing to token holders that “PUML coin” — originally built on EOS as a beta token — will be delisted from all decentralized exchanges and the entire blockchain ecosystem. You have until Sept 1st 2022 to Burn PUML EOS and [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20/">PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="931e"><strong><em>As PUML begins to gear up for the official PUMLx launch event in 2022, we’re announcing to token holders that “PUML coin” — originally built on EOS as a beta token — will be delisted from all decentralized exchanges and the entire blockchain ecosystem.</em></strong> <strong><em>You have until <strong><em>Sept 1st 2022</em></strong> to Burn PUML EOS and prepare to claim PUMLx.<br></em></strong></p>



<h4 class="wp-block-heading">PUML +&nbsp;Ethereum</h4>



<p>The original vision for PUML was to be a mass-market product, something that could bridge the gap between web 2 and web 3 users. At the time, and even still today, Ethereum was not a scalable platform. This is why PUML was originally built on EOS.</p>



<p>EOS uses a delegated proof of stake consensus mechanism as opposed to Ethereum’s Proof of Work. No one even knew what proof of stake was in 2018–2019 when PUML was founded. EOS was created by Dan Larimer, a very smart guy who was quite good friends with Vitalik, and he understood the issues the ETH was dealing with, with their scaling. At the time the EOS platform offered more opportunities that would allow PUML to build a mass market app, and that’s why PUML originally chose to go with EOS.</p>



<p>As the market continued to evolve and as Ethereum became more scaleable with the invention of layer 2 scaling solutions and the evolution of NFTs, it made sense to migrate over to an ERC20 EVM world where the biggest markets for NFTs were being built. PUML’s flagship Genisis Sports Athlete NFTs are built on Ethereum as the PUMLx token which is in the works.</p>



<p></p>



<p id="a2cf"><strong>Burning PUML(EOS) for PUMLx</strong></p>



<p id="8d51">As PUML will be delisted from all exchanges and lose all current in-app value, we wanted to ensure you weren’t missing out on any of your gains. We’re going to be providing a straightforward process for you to burn your PUML and receive PUMLx in a 2:1 exchange (2 PUML : 1 PUMLx). The process is explained below:</p>



<ol><li>Acquire the PUML Burn address from this link;&nbsp;<a href="https://bloks.io/account/pumlburnburn" rel="noreferrer noopener" target="_blank">https://bloks.io/account/<strong>pumlburnburn</strong></a></li><li>Prepare a transaction to send PUML token from your EOS wallet to the PUML Burn account</li><li>Add your Ethereum address in the memo. This step is crucial and you will not receive PUMLx without it</li><li>Send the transaction</li><li>We’ve created an example transaction which you can view below or at this link;&nbsp;<a href="https://bloks.io/transaction/5047c5392e32846559c16f7dedb14af18088b26d47df09a558b9d7b37df443f9" rel="noreferrer noopener" target="_blank">https://bloks.io/transaction/5047c5392e32846559c16f7dedb14af18088b26d47df09a558b9d7b37df443f9</a></li></ol>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="635" src="https://puml.io/wp-content/uploads/2022/08/eos1-1024x635.png" alt="" class="wp-image-11261" srcset="https://puml.io/wp-content/uploads/2022/08/eos1-1024x635.png 1024w, https://puml.io/wp-content/uploads/2022/08/eos1-300x186.png 300w, https://puml.io/wp-content/uploads/2022/08/eos1-768x476.png 768w, https://puml.io/wp-content/uploads/2022/08/eos1.png 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p id="06cf">Burning your PUML for PUMLx is currently the only way you’ll be able to keep your value and we’ve ensured this is the easiest process possible. Should you have questions on the process, our team is always available to help in the official PUML Telegram.</p>



<p id="34f9"><strong>In-App Wallet Integration</strong></p>



<p id="242f">Due to delisting PUML off of EOS, the EOS wallet will be removed from the PUML app and replaced with Ethereum native wallets. This will include Metamask and wallet connect, to ensure any Ethereum compatible wallet can be connected to our app. Eventually as PUML begins to branch out, other chains will become available and wallets will connect seamlessly.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="455" src="https://puml.io/wp-content/uploads/2022/08/eos2-1024x455.png" alt="" class="wp-image-11262" srcset="https://puml.io/wp-content/uploads/2022/08/eos2-1024x455.png 1024w, https://puml.io/wp-content/uploads/2022/08/eos2-300x133.png 300w, https://puml.io/wp-content/uploads/2022/08/eos2-768x341.png 768w, https://puml.io/wp-content/uploads/2022/08/eos2.png 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p id="6a72"><strong>Future of PUML</strong></p>



<p id="229c">As PUMLx aims to launch onto Ethereum in late this year, we look towards the future excitedly and seek to continue developing our world renowned health products/services. Delisting from EOS is not the end, but a new beginning for the PUML ecosystem and our beloved community. Over the coming months, PUML will pursue new goals including:</p>



<ul><li>PUMLx Token Generation Event</li><li>PUMLx listings on multiple DEXs and key CEXs</li><li>Increased releases of new challenges on the PUML app</li><li>Minting/release of our flagship Athlete NFTs</li><li>Minting/release of our Digital Wearables</li><li>Increased in-game only PUML rewards (and ways to use it)</li></ul>



<p id="4d52">To keep moving to earn with PUML and to ensure you’re up to date with our movements, we invite you to do the following:</p>



<ul><li>Follow our Twitter here:&nbsp;<a href="https://twitter.com/pumlhealthio" rel="noreferrer noopener" target="_blank">https://twitter.com/pumlhealthio</a></li><li>Join our Telegram group:&nbsp;<a href="https://t.me/pumlofficial" rel="noreferrer noopener" target="_blank">https://t.me/pumlofficial</a></li><li>Download the PUML app:&nbsp;<a href="https://get.puml.io/" rel="noreferrer noopener" target="_blank">https://get.puml.io/</a></li></ul>
<p>The post <a href="https://puml.io/puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20/">PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML ActivityDrop &#8211; It pays to be an Active EOS Mainnet User</title>
		<link>https://puml.io/eos-puml-activitydrop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eos-puml-activitydrop</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 03 Aug 2020 02:22:14 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[airdrop]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[cryptocurrency]]></category>
		<category><![CDATA[dapp]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[eosio]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[puml]]></category>
		<guid isPermaLink="false">https://puml.io/?p=9079</guid>

					<description><![CDATA[<p>The post <a href="https://puml.io/eos-puml-activitydrop/">PUML ActivityDrop &#8211; It pays to be an Active EOS Mainnet User</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>We are excited to announce the <strong>PUML ActivityDrop</strong>. We have been working hard to get our users active on PUML, walking, running and moving more and now we are proud to announce we will be rewarding the most active EOS Mainnet users.</p>
<p>We know how important it is to support EOS mainnet and we want to reward the most active users in the last 12 months.  We hope to bring these users onto one of the first Mass Adoption Mainnet dapps, PUML Better Health.</p>
<p>Our platform rewards members for being healthy and active by completing physical activity challenges such as steps, calorie burns, heart rate challenges, gym check Ins and more.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;How it works!&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>With the PUML ActivityDrop!  <strong>Over 2Million PUML</strong> will be awarded to the most active and supportive EOS main net accounts.</p>
<h2></h2>

		</div>
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<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;Are you one of them?&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>This is going to be the most exciting EOS airdrops of <strong>2020</strong> to see who really is active and supporting the EOS mainnet.  No whales, no haters, just pure mainnet EOS holders.</p>
<p>We have carefully chosen <strong>20K</strong> of the most active EOS mainnet accounts by analysing the EOS history API and doing our snapshot on <strong>June 1, 2020</strong>.</p>

		</div>
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<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;Over 2Million PUML rewarded to the Most Active EOS Main Net Users&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-9080 size-large" src="https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-1024x576.jpg" alt="EOS Snapshot" width="1024" height="576" srcset="https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-1024x576.jpg 1024w, https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-300x169.jpg 300w, https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-768x432.jpg 768w, https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;When will it take place?&#8221; st_title_tag=&#8221;&#8221; st_subtitle=&#8221;This week, Friday August 7th.&#8221; st_subtitle_decoration=&#8221;subtitle-text-underline&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>So what do you need to do?</p>
<p>Right now nothing, but we will be releasing more information on how you can claim your PUML Tokens.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;What do you get?&#8221; st_title_tag=&#8221;&#8221; st_subtitle=&#8221;10 EOS = 20 PUML&#8221; st_subtitle_decoration=&#8221;subtitle-text-underline&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]<div class="vc_empty_space"   style="height: 32px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;About PUML Better Health&#8221; st_title_tag=&#8221;&#8221; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>PUML Better Health is a Rewards and Challenge Platform that enables Corporates, Brands and Governments to run innovative virtual activity challenges that create healthy behaviours in their members.</p>
<p>By sponsoring members with our proprietary digital fitness currency (<a href="https://coinmarketcap.com/currencies/puml-better-health/">PUML</a>)we promote better health both in and out of the workplace.  In doing so we collate immense health and fitness data that is secured and protected on our distributed blockchain health record where members can further sell their data for rewards.</p>
<p>You can read more about <a href="https://eos.io/news/puml/">PUML Better Health</a> and why we chose to buildOnEOSIO in this full article from eos.vc.  This explains our proposition and talks about our roadmap on how we believe a crypto fitness rewards and incentivisation is key to motivating healthy behaviour changes.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 32px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;Download the Apps &#8211; Receive 10 PUML&#8221; st_title_tag=&#8221;&#8221; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]<div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p><img loading="lazy" decoding="async" class="aligncenter wp-image-8961 size-full" src="https://puml.io/wp-content/uploads/2020/06/download-puml-on-app-store.png" alt="" width="250" height="83" /></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-8860 size-medium" src="https://puml.io/wp-content/uploads/2020/06/google-play-badge-300x116.png" alt="Download PUML on Google Play" width="300" height="116" srcset="https://puml.io/wp-content/uploads/2020/06/google-play-badge-300x116.png 300w, https://puml.io/wp-content/uploads/2020/06/google-play-badge.png 646w" sizes="(max-width: 300px) 100vw, 300px" /></p>

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<p>The post <a href="https://puml.io/eos-puml-activitydrop/">PUML ActivityDrop &#8211; It pays to be an Active EOS Mainnet User</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>Whats your 2020 Health and Fitness Regime &#8211; the winner</title>
		<link>https://puml.io/whats-your-2020-health-and-fitness-regime-the-winner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-your-2020-health-and-fitness-regime-the-winner</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 06:22:45 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[eosio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[pumlhealthio]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[winner]]></category>
		<guid isPermaLink="false">https://puml.io/?p=7843</guid>

					<description><![CDATA[<p>The post <a href="https://puml.io/whats-your-2020-health-and-fitness-regime-the-winner/">Whats your 2020 Health and Fitness Regime &#8211; the winner</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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										<content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">[tek_sectiontitle st_title=&#8221;What is your 2020 fitness regime competition winner&#8221; st_title_tag=&#8221;&#8221; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-center&#8221; st_width=&#8221;st_fullwidth&#8221;]</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>So for the month of November we asked our health and fitness conscience members to pre-register for the PUML Better Health App and tell us what your fitness regime will be for 2020!</p>
<p>We posted this out on Twitter, Telegram and Facebook and we have had some excellent entries that show people are really thinking 2020 will be the year of health.</p>
<p>&nbsp;</p>
<p>Why?</p>
<p>1.&gt; Its the start of a new decade</p>
<p>2.&gt; Never before has there been so much information about how being active not only helps you physicially but also is a key factor in improving mental wellness and wellbeing</p>
<p>3.&gt; The PUML Better Health app is launching.  The innovative app allows you to turn earn real rewards from cyrpto rewards, PUML Tokens, you can redeem on EOS/BTC and many health and wellbeing products!</p>
<p>&nbsp;</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">[tek_sectiontitle st_title=&#8221;So who was the winner of 20 EOS and 200 PUML for November?&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle=&#8221;And the winner is&#8230;&#8221; st_subtitle_decoration=&#8221;subtitle-text-underline&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-center&#8221; st_width=&#8221;st_fullwidth&#8221;]</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div  class="vc_wp_text wpb_content_element"><div class="widget widget_text">			<div class="textwidget"></p>
<h3>And the winning entry is&#8230;</h3>
<blockquote>
<h2>My 2020 fitness regime will be to shape my body and mind at same time, so I can keep up with my girlfriend that does CrossFit, so every week I don&#8217;t go 4 times at the gym I&#8217;ll put in for each missing time apart and at the end of the year, I&#8217;ll donate it to homeless people!</h2>
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<h3></h3>
<p>Congratulations and what a great goal to have.  Even better we are building this type of motivation into PUML Better Health so lets sign up your gym so we can track your 4 times a week!!!</p>
<p>Great work&#8230;.</p>
<p>&nbsp;</p>
<p>If you haven&#8217;t registered yet, you can register here &#8211; https://prelaunch.puml.io/</p>
<p>And look out for our December competition, out shortly&#8230;</p>
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<p>The post <a href="https://puml.io/whats-your-2020-health-and-fitness-regime-the-winner/">Whats your 2020 Health and Fitness Regime &#8211; the winner</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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