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	<title>blockchain Archives - PUML Better Health</title>
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	<link>https://puml.io/tag/blockchain/</link>
	<description>Move to Earn PUMLx Coin by Completing Health Challenges</description>
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	<title>blockchain Archives - PUML Better Health</title>
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	<item>
		<title>Data Management in the Web3-Powered Health and Fitness Industry</title>
		<link>https://puml.io/data-management-in-the-web3-powered-health-and-fitness-industry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=data-management-in-the-web3-powered-health-and-fitness-industry</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Wed, 16 Nov 2022 01:51:30 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[data management]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11490</guid>

					<description><![CDATA[<p>The health and fitness industry is one of the most data-driven sectors out there. The more data available, the more informed fitness platforms can be in developing products and improving overall experience and performance for users. The challenge is that user data has been overused and abused for years now. When customers download an app [&#8230;]</p>
<p>The post <a href="https://puml.io/data-management-in-the-web3-powered-health-and-fitness-industry/">Data Management in the Web3-Powered Health and Fitness Industry</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
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<h4 class="wp-block-heading" id="ac68">The health and fitness industry is one of the most data-driven sectors out there. The more data available, the more informed fitness platforms can be in developing products and improving overall experience and performance for users.</h4>



<p id="9e2e">The challenge is that user data has been overused and abused for years now. When customers download an app or sign onto a wellness platform, they expect that their data will help inform the solution to improve their health and fitness goals — not be sold off to the highest bidder. Especially not mismanaged, leaked or held onto once a user decides to go elsewhere.</p>



<p id="03d8">This is the Web2 model. Data is the asset. It helps the health and fitness companies to build their product, and it becomes the commodity that (in some cases) those same companies sell to advertisers.</p>



<p id="52a0">If you don’t want ads, you pay for the service. But even those who pay for the service have their data captured and traditionally have a hard time getting it back or having it deleted if they stop using it.</p>



<h2 class="wp-block-heading" id="a081">Data Management in Web3</h2>



<p id="8d01">When we talk about Web3, the biggest benefit that is touted is decentralisation. Distributing the data across a network makes it much harder for a single entity to monopolise, misuse or lose track of it. If one node goes down, the others can keep the network running.</p>



<p id="a81a">A decentralised network means the data is stored on the user’s device. When a user decides to leave one platform for another, their data goes with them. They don’t need to start from scratch or worry about what happened to all those years of data that was captured on the old platform.</p>



<p id="48ea">In a Web3 world, data is portable. It’s also private — by default. The user has complete control over who they share their data with and how it’s used. If they don’t want their data shared with a third party, they can choose not to share it. Essentially, Web3 protocols let users control their own data and identity.</p>



<h2 class="wp-block-heading" id="a866">Web3 Data Management Applied to Health and Fitness</h2>



<p id="13eb">Back to the wellness industry. That sector relies heavily on user data to create its services. In a Web3 data management approach, the data still exists and is used to create products. But it’s the user who decides how their data is used, not the platform.</p>



<p id="7bf9">The user could share their data with a specific platform to get personalised coaching or product recommendations. They could also choose to sell their data — and only their data — for example, to a research company that’s working on a new fitness app or performing a study for a certain demographic. The company gets the insights, but the user remains in control of their data and is rewarded for sharing it.</p>



<p id="d3f4">Essentially, in Web3 data management, the intermediary — the platforms — will no longer be in control of the data they use. They have to request access from the owner (the user), they can be denied, and they have no hold on it long-term or after a user decides to part ways.</p>



<p id="0e46">It may sound like a raw deal to companies used to controlling data, but there are actually huge benefits to this new way of working. In a world where data is portable and private, platforms will have to focus on creating the best possible product — not just the one that’s able to collect and sell the most useful data.</p>



<p id="b12b">This is a big win for users and for the health and fitness industry as a whole.</p>



<p id="ad4d"><a href="https://puml.io/" rel="noreferrer noopener" target="_blank"><em>PUML</em></a><em>&nbsp;Better Health powers</em>&nbsp;<strong>better health for a more fulfilling life</strong><em>. We aim to create future-proof solutions that reward users for taking care of themselves. Our technology is user-friendly, highly engaging, and easy to use. We help organisations save time and cost. Get in touch today and learn about our wellbeing programs.</em></p>



<p id="d907">Check out our&nbsp;<a href="https://puml.io/" rel="noreferrer noopener" target="_blank">website here</a>&nbsp;to learn more about how PUML is pioneering the Web3 wellness space.</p>
<p>The post <a href="https://puml.io/data-management-in-the-web3-powered-health-and-fitness-industry/">Data Management in the Web3-Powered Health and Fitness Industry</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>​​PUMLx Token Amps Up Move-to-Earn With In-App Utilities</title>
		<link>https://puml.io/pumlx-token-amps-up-move-to-earn-with-in-app-utilities/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumlx-token-amps-up-move-to-earn-with-in-app-utilities</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 24 Oct 2022 04:21:23 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[move to earn]]></category>
		<category><![CDATA[NFTs]]></category>
		<category><![CDATA[PUMLx]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11449</guid>

					<description><![CDATA[<p>In mid-October 2022, PUML announced the launch of its newest endeavour: PUMLx. Tokens that build the foundation for the world’s first Fitness Metaverse. Built on the Ethereum platform, PUMLx tokens are true crypto assets compatible with third-party wallets, exchanges, listings, and more. How does this fit into the existing PUML ecosystem? Most people are familiar [&#8230;]</p>
<p>The post <a href="https://puml.io/pumlx-token-amps-up-move-to-earn-with-in-app-utilities/">​​PUMLx Token Amps Up Move-to-Earn With In-App Utilities</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="3444">In mid-October 2022, PUML announced the launch of its newest endeavour: PUMLx. Tokens that build the foundation for the world’s first Fitness Metaverse. Built on the Ethereum platform, PUMLx tokens are true crypto assets compatible with third-party wallets, exchanges, listings, and more.</p>



<p id="e9c8"><strong>How does this fit into the existing PUML ecosystem?</strong></p>



<p id="5a36">Most people are familiar with the&nbsp;<a href="https://puml.io/" rel="noreferrer noopener" target="_blank">PUML app</a>. This revolutionary move-to-earn platform rewards and engages users through gamification technology and social features that incentivise better health and well-being.</p>



<p id="92cf">In the PUML app, the user rewards come in the form of PUML tokens. These tokens can then be exchanged for real-value items, from gift cards to NFTs. They can also be donated to a number of different charities.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" src="https://miro.medium.com/max/700/1*L76rD4mVw_WOG43mz6u4ig.png" alt=""/></figure></div>


<h1 class="wp-block-heading" id="14b4">PUML Tokens vs PUMLx Tokens</h1>



<p id="89fa">While PUML tokens are blockchain built and operate on MoveFi principles, they are in-app-only and operate more like Web2 game tokens. They bridge the gap between Web2 and Web3, making it easier for novice Web3 participants to engage with the PUML app.</p>



<p id="acb0">PUMLx, on the other hand, is a Web3 cryptocurrency asset. It is built on the Ethereum platform, and unlike PUML tokens, it’s compatible with third-party wallets, exchanges, listings, and other Web3 systems. This gives PUMLx tokens superpowers that are not useable through the in-app-only PUML tokens.</p>



<h1 class="wp-block-heading" id="d85d">PUMLx Utilities</h1>



<p id="5713">PUMLx is PUML’s DeFi (decentralised finance) coin that will have wide utility both in an outside of the PUML ecosystem. It can be used to buy Athlete NFTs and other assets, be staked for yields, be swapped for other assets, and be used in market trading.</p>



<p id="74b9">Essentially, PUMLx can do everything a normal crypto asset can:</p>



<ul><li><strong>Staking</strong>&nbsp;— Staked on the PUML App and allow an estimated 250% APR year one;</li><li><strong>Trading Fees&nbsp;</strong>— Trading fees collected by the protocol are distributed to PUMLx stakers as rewards from our NFT Athlete and Sports Marketplace.</li></ul>



<p id="7e96">In the PUML ecosystem, PUMLx acts as a way for investors to purchase PUML’s Athlete NFTs and digital wearables with their own wearable NFT utilities.</p>



<p id="dd6a">PUMLx is currently listed on a number of exchanges. Visit&nbsp;<a href="https://pumlx.com/#Listed" rel="noreferrer noopener" target="_blank">https://pumlx.com/#Listed</a>&nbsp;for more information.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" src="https://miro.medium.com/max/700/1*XUgqt7wuqIdc04dDr_JWjQ.png" alt=""/></figure></div>


<h1 class="wp-block-heading" id="40e1">Introducing WearX</h1>



<p id="5c2d">PUML’s&nbsp;<a href="https://pumlx.com/#wearx" rel="noreferrer noopener" target="_blank">Genesis WearX Collection</a>&nbsp;features 5000 NFTs that are hand drawn and algorithmically generated by the in-house NFT studio at PUML. The NFTs come in more than 600 different trait designs, colourations and variations, such as watch bands, backgrounds, faces, accessories and models.</p>



<p id="48a1">Like PUMLx, the WearX NFTs are developed and distributed on the Ethereum blockchain. They are digital wearables with real gameplay in the PUML app and DeFi ecosystem. They each feature three primary utilities:</p>



<ol><li><strong>Battery</strong>&nbsp;— encouraging users to claim their PUMLx bonuses, the battery displays how often a user will have to charge the battery to continue claiming the activity bonuses.</li><li><strong>Damage Resistance</strong>&nbsp;— to keep users active, the watch becomes unusable when the lifespan of the watch reaches 0. This begins on the first claim day.</li><li><strong>Distance</strong>&nbsp;— steps can be claimed on the watch but NFTs range in rarity and impact how many steps. The rarer the NFT, the more steps can be claimed.</li></ol>



<p id="5804">More info will be available soon on WearX and its use in the PUML App.</p>



<h1 class="wp-block-heading" id="9b3f">Earning PUMLx</h1>



<p id="640e">While the move to Web3 marks a massive shift in PUML’s capabilities and features, the experience for users remains the same: move to earn. And existing holders of the PUML token can now Burn PUML to PUMLx and enter into the Web3 MoveFi world.</p>



<p id="aa03">Simply download the PUML app, register and participate in physical and wellness challenges, collect PUML tokens and convert them in the app to PUMLx.</p>



<p id="2758">Whether you’re participating with PUML or PUMLx, you can use the tokens in the same way in-app. What changes is the access to Web3 utilities. Those who want to use PUMLx like a crypto asset can do so, and those who wish to use the tokens as they have before can do that too.</p>



<p id="97a1">Learn more about&nbsp;<a href="https://pumlx.com/" rel="noreferrer noopener" target="_blank">PUMLx here</a>.</p>



<p id="dfd7"><strong>How to use the app:</strong></p>



<p id="5765">View our new guide on how to navigate PUML and its current features. Download it today and start earning.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="PUML App Updates October 2022" width="1240" height="698" src="https://www.youtube.com/embed/ynxj1qlM2Q8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://puml.io/pumlx-token-amps-up-move-to-earn-with-in-app-utilities/">​​PUMLx Token Amps Up Move-to-Earn With In-App Utilities</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>Bybit Launchpad 2.0 to List PUMLx</title>
		<link>https://puml.io/bybit-launchpad-2-0-to-list-pumlx/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bybit-launchpad-2-0-to-list-pumlx</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 04:06:44 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[cryptocurrency]]></category>
		<category><![CDATA[exchanges]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[token launch]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11381</guid>

					<description><![CDATA[<p>PUML Better Health is excited to announce its listing on Bybit, the world&#8217;s third most visited crypto exchange. PUMLs new crypto utility token #PUMLX will be launching on the Bybit Launchpad 2.0 on October 7th. M2E is one of the most interesting new technologies in the Web3 space. It helps promote a healthy lifestyle by offering people the [&#8230;]</p>
<p>The post <a href="https://puml.io/bybit-launchpad-2-0-to-list-pumlx/">Bybit Launchpad 2.0 to List PUMLx</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><a href="https://www.linkedin.com/company/pumlhealthio/">PUML Better Health</a> is excited to announce its listing on Bybit, the world&#8217;s third most visited crypto exchange. PUMLs new crypto utility token <a href="https://www.linkedin.com/feed/hashtag/?keywords=pumlx&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6981084410922098688">#PUMLX</a> will be launching on the Bybit Launchpad 2.0 on October 7th.</p>



<p>M2E is one of the most interesting new technologies in the Web3 space. It helps promote a healthy lifestyle by offering people the chance to earn free cryptocurrency.</p>



<p>We here at PUML Better Health have been ambassadors for M2E in the wellness space since 2018, when Founder&nbsp;<a href="https://www.linkedin.com/in/ACoAAACrM20B8RjInULwRFYBqFJwDYDYbmZFojw"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f680.png" alt="🚀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Damien King</a>&nbsp;first published a whitepaper on incentivizing healthy behavior and the importance of ownership of one’s own data.</p>



<p>Fast forward to 2022: From LVMH to Deloitte professional service networks, PUML Better Health has partnered with some of the biggest corporations in the world to help them better understand their employees&#8217; health needs through a Web 3 approach. The next exciting step on the roadmap is the introduction of the new $PUMLx crypto token as part of our expansion plan into consumer health, sports and gaming.</p>



<p>PUMLx is leading the charge in the M2E space with the introduction of Live to Earn, the future of preventive health in which steps, meditation, sleep and living a healthy lifestyle all contribute to a better life.</p>



<p>Holders can use PUMLx for staking rewards, asset swapping, purchasing athlete NFTs and other unique utilities. PUMLx is also designed for users to buy PUML&#8217;s future in-game NFT named WearX, a wearable watch NFT that can be staked to multiply daily step claims and boost Move-to-Earn rewards.</p>



<p>PUMLx will ultimately help drive the growth and trajectory of the PUML ecosystem as it cements the credibility and integrity of the utility token and then transitions towards a governance token in the future.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="576" src="https://puml.io/wp-content/uploads/2022/09/bybit-1024x576.jpeg" alt="" class="wp-image-11383" srcset="https://puml.io/wp-content/uploads/2022/09/bybit-1024x576.jpeg 1024w, https://puml.io/wp-content/uploads/2022/09/bybit-300x169.jpeg 300w, https://puml.io/wp-content/uploads/2022/09/bybit-768x432.jpeg 768w, https://puml.io/wp-content/uploads/2022/09/bybit-1536x864.jpeg 1536w, https://puml.io/wp-content/uploads/2022/09/bybit.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Bybit Launchpad 2.0 is a freshly revamped platform connecting users with some of the most sought-after tokens in the space. Bybit users can commit BitDAO (BIT) to subscribe to token allocations or participate in Launchpad 2.0&#8217;s new lottery model, where users stake a nominal amount of Tether (USDT) for the chance to win allocations of new tokens. In addition, the best-performing tokens from previous listings are also available for purchase on the Launchpad.</p>



<p>Launchpad 2.0 is part of Bybit&#8217;s growth story as the platform recently reached 10 million users.</p>



<p>LEARN MORE:&nbsp;<a href="https://hubs.la/Q01nwSDY0">https://hubs.la/Q01nwSDY0</a></p>



<p>SIGN UP:&nbsp;<a href="https://hubs.la/Q01nwQYp0">https://hubs.la/Q01nwQYp0</a></p>
<p>The post <a href="https://puml.io/bybit-launchpad-2-0-to-list-pumlx/">Bybit Launchpad 2.0 to List PUMLx</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>Puml Better Health x Gate.io</title>
		<link>https://puml.io/puml-better-health-x-gate-io/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-better-health-x-gate-io</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 03:29:47 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[exchanges]]></category>
		<category><![CDATA[partnership]]></category>
		<category><![CDATA[puml]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11375</guid>

					<description><![CDATA[<p>PUML Better Health is excited to announce our listing on Gate.io and to celebrate we are doing an Initial Free Offering of our new token $PUMLX on Gate.io&#160;🔥🔥🔥 Founded in 2013, Gate.io strives to provide its users with the best trading experience. In terms of trading volume, Gate.io is one of the top 10 crypto [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-better-health-x-gate-io/">Puml Better Health x Gate.io</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="b194">PUML Better Health is excited to announce our listing on Gate.io and to celebrate we are doing an Initial Free Offering of our new token $PUMLX on <a href="https://www.gate.io/">Gate.io</a>&nbsp;<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p id="dd07">Founded in 2013, Gate.io strives to provide its users with the best trading experience. In terms of trading volume, Gate.io is one of the top 10 crypto exchanges in the world listing crypto assets that are great in quality and have a high rate of return. Gate.io aims to create a powerful blockchain ecosystem for its users. With the help of Gate.io’s public blockchain ‘GateChain’, they are creating innovative products and services that are catering to the needs of all their users.</p>



<p id="bf2f">In order to reward platform users, Gate.io launched the “Startup Project Free Airdrop Program”: free airdrops for excellent blockchain projects are launched in the Startup area. VIP and GT users can get a variety of tokens via airdrop benefits.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="572" src="https://puml.io/wp-content/uploads/2022/09/gate2-1024x572.jpeg" alt="" class="wp-image-11385" srcset="https://puml.io/wp-content/uploads/2022/09/gate2-1024x572.jpeg 1024w, https://puml.io/wp-content/uploads/2022/09/gate2-300x168.jpeg 300w, https://puml.io/wp-content/uploads/2022/09/gate2-768x429.jpeg 768w, https://puml.io/wp-content/uploads/2022/09/gate2.jpeg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p id="a2b6">PUMLx Airdrop:</p>



<p id="4fc2"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/23f0.png" alt="⏰" class="wp-smiley" style="height: 1em; max-height: 1em;" />06:00 AM, October 6 — October 7 (UTC)</p>



<p id="be6f"><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" />Airdrop Value: $80,000<br><img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f539.png" alt="🔹" class="wp-smiley" style="height: 1em; max-height: 1em;" />Eligibility: All KYC users</p>



<p id="b965">Learn more&nbsp;<a href="https://www.gate.info/article/28146" rel="noreferrer noopener" target="_blank">HERE:</a></p>



<p id="316b">Sign up&nbsp;<a href="https://www.gate.info/startup/618?utm_content=222940740&amp;utm_medium=social&amp;utm_source=linkedin&amp;hss_channel=lcp-6654364" rel="noreferrer noopener" target="_blank">HERE:</a></p>
<p>The post <a href="https://puml.io/puml-better-health-x-gate-io/">Puml Better Health x Gate.io</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML Better Health Partners with Polygon Studios</title>
		<link>https://puml.io/puml-better-health-partners-with-polygon-studios/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-better-health-partners-with-polygon-studios</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 29 Aug 2022 00:50:00 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[Ethereum]]></category>
		<category><![CDATA[NFTs]]></category>
		<category><![CDATA[polygon]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[PUMLx]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11271</guid>

					<description><![CDATA[<p>It only takes one enthusiastic yes to change the course of history and PUML has said yes to Polygon Studios. The team at PUML are proud to announce our official partnership with Polygon Studios. Polygon Studio’s investment in PUML is another exciting step forward in our roadmap towards our TGE later this year. What is [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-better-health-partners-with-polygon-studios/">PUML Better Health Partners with Polygon Studios</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="cc15"><em>It only takes one enthusiastic yes to change the course of history and PUML has said yes to Polygon Studios.</em></p>



<p id="d700">The team at PUML are proud to announce our official partnership with Polygon Studios. Polygon Studio’s investment in PUML is another exciting step forward in our roadmap towards our TGE later this year.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Polygon Studios Weekly Briefing - 7.27.22" width="1240" height="698" src="https://www.youtube.com/embed/vfwcTWMhZ6w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">What is Polygon?</h2>



<p>Polygon is a scaling solution that provides multiple tools to improve performance and reduce the costs and complexities of transactions on blockchains. At the heart of Polygon’s vision lies Ethereum, a platform that enables a wide variety of decentralized applications, from virtual worlds to games, art, and financial services. However, when there is too much transaction volume on its blockchain it becomes almost unusable, as transaction fees are astronomical when the chain becomes congested.</p>



<p>Enter Polygon. In a nutshell, Polygon bills itself as a layer-2 network, meaning it acts as an add-on layer to Ethereum that does not seek to change the original blockchain layer. Like its geometric namesake, Polygon has many sides, shapes, and uses and promises a simpler framework for building interconnected networks.</p>



<p>Polygon wants to help Ethereum expand in size, security, efficiency, and usefulness and seeks to spur developers to bring enticing products to market all the quicker. After the rebranding, Polygon retained its MATIC cryptocurrency, the digital coin underpinning the network. MATIC is used as the unit of payment and settlement between participants who interact within the network.</p>



<h2 class="wp-block-heading">Polygon x PUML</h2>



<p id="3fc0">The PUML app is designed to bridge the gap between Web2 and Web3 with a unique combination of in-app PUML coin and crypto token $PUMLx. Both Move-to-earn and Move-to-Own models will be supported in PUML. Participants will be able to earn <a href="https://twitter.com/search?q=%24PUML" rel="noreferrer noopener" target="_blank">PUML</a> coins, $PUMLx tokens as well as PUML Polygon NFTs by completing in-app challenges.</p>



<p id="14b9">One of the OG Move to Earn games, PUML brings a unique reward system to people who are passionate about wellness! The challenges vary from step challenges and exercise challenges to maintaining healthy habits like meditation and hydration. There’s a challenge for everyone!</p>



<p id="65bf">PUML is passionate about workplace wellness, so in addition to its consumer-facing app, PUML provides specialised programs which help employees stay engaged &amp; healthy at work. Check out more about PUML Corporate here:&nbsp;<a href="https://puml.io/puml-for-corporates/" rel="noreferrer noopener" target="_blank">https://puml.io/puml-for-corporates/</a></p>



<p id="087c">All set for a new type of fitness journey?</p>



<p id="0c6a">Join the #PUMLSquad today!</p>



<p><a href="https://get.puml.io/">https://get.puml.io/</a></p>
<p>The post <a href="https://puml.io/puml-better-health-partners-with-polygon-studios/">PUML Better Health Partners with Polygon Studios</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)</title>
		<link>https://puml.io/puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 06:19:16 +0000</pubDate>
				<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[Inside PUML]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[crypto]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[Ethereum]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[PUMLx]]></category>
		<guid isPermaLink="false">https://puml.io/?p=11259</guid>

					<description><![CDATA[<p>As PUML begins to gear up for the official PUMLx launch event in 2022, we’re announcing to token holders that “PUML coin” — originally built on EOS as a beta token — will be delisted from all decentralized exchanges and the entire blockchain ecosystem. You have until Sept 1st 2022 to Burn PUML EOS and [&#8230;]</p>
<p>The post <a href="https://puml.io/puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20/">PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p id="931e"><strong><em>As PUML begins to gear up for the official PUMLx launch event in 2022, we’re announcing to token holders that “PUML coin” — originally built on EOS as a beta token — will be delisted from all decentralized exchanges and the entire blockchain ecosystem.</em></strong> <strong><em>You have until <strong><em>Sept 1st 2022</em></strong> to Burn PUML EOS and prepare to claim PUMLx.<br></em></strong></p>



<h4 class="wp-block-heading">PUML +&nbsp;Ethereum</h4>



<p>The original vision for PUML was to be a mass-market product, something that could bridge the gap between web 2 and web 3 users. At the time, and even still today, Ethereum was not a scalable platform. This is why PUML was originally built on EOS.</p>



<p>EOS uses a delegated proof of stake consensus mechanism as opposed to Ethereum’s Proof of Work. No one even knew what proof of stake was in 2018–2019 when PUML was founded. EOS was created by Dan Larimer, a very smart guy who was quite good friends with Vitalik, and he understood the issues the ETH was dealing with, with their scaling. At the time the EOS platform offered more opportunities that would allow PUML to build a mass market app, and that’s why PUML originally chose to go with EOS.</p>



<p>As the market continued to evolve and as Ethereum became more scaleable with the invention of layer 2 scaling solutions and the evolution of NFTs, it made sense to migrate over to an ERC20 EVM world where the biggest markets for NFTs were being built. PUML’s flagship Genisis Sports Athlete NFTs are built on Ethereum as the PUMLx token which is in the works.</p>



<p></p>



<p id="a2cf"><strong>Burning PUML(EOS) for PUMLx</strong></p>



<p id="8d51">As PUML will be delisted from all exchanges and lose all current in-app value, we wanted to ensure you weren’t missing out on any of your gains. We’re going to be providing a straightforward process for you to burn your PUML and receive PUMLx in a 2:1 exchange (2 PUML : 1 PUMLx). The process is explained below:</p>



<ol><li>Acquire the PUML Burn address from this link;&nbsp;<a href="https://bloks.io/account/pumlburnburn" rel="noreferrer noopener" target="_blank">https://bloks.io/account/<strong>pumlburnburn</strong></a></li><li>Prepare a transaction to send PUML token from your EOS wallet to the PUML Burn account</li><li>Add your Ethereum address in the memo. This step is crucial and you will not receive PUMLx without it</li><li>Send the transaction</li><li>We’ve created an example transaction which you can view below or at this link;&nbsp;<a href="https://bloks.io/transaction/5047c5392e32846559c16f7dedb14af18088b26d47df09a558b9d7b37df443f9" rel="noreferrer noopener" target="_blank">https://bloks.io/transaction/5047c5392e32846559c16f7dedb14af18088b26d47df09a558b9d7b37df443f9</a></li></ol>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="635" src="https://puml.io/wp-content/uploads/2022/08/eos1-1024x635.png" alt="" class="wp-image-11261" srcset="https://puml.io/wp-content/uploads/2022/08/eos1-1024x635.png 1024w, https://puml.io/wp-content/uploads/2022/08/eos1-300x186.png 300w, https://puml.io/wp-content/uploads/2022/08/eos1-768x476.png 768w, https://puml.io/wp-content/uploads/2022/08/eos1.png 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p id="06cf">Burning your PUML for PUMLx is currently the only way you’ll be able to keep your value and we’ve ensured this is the easiest process possible. Should you have questions on the process, our team is always available to help in the official PUML Telegram.</p>



<p id="34f9"><strong>In-App Wallet Integration</strong></p>



<p id="242f">Due to delisting PUML off of EOS, the EOS wallet will be removed from the PUML app and replaced with Ethereum native wallets. This will include Metamask and wallet connect, to ensure any Ethereum compatible wallet can be connected to our app. Eventually as PUML begins to branch out, other chains will become available and wallets will connect seamlessly.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="455" src="https://puml.io/wp-content/uploads/2022/08/eos2-1024x455.png" alt="" class="wp-image-11262" srcset="https://puml.io/wp-content/uploads/2022/08/eos2-1024x455.png 1024w, https://puml.io/wp-content/uploads/2022/08/eos2-300x133.png 300w, https://puml.io/wp-content/uploads/2022/08/eos2-768x341.png 768w, https://puml.io/wp-content/uploads/2022/08/eos2.png 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p id="6a72"><strong>Future of PUML</strong></p>



<p id="229c">As PUMLx aims to launch onto Ethereum in late this year, we look towards the future excitedly and seek to continue developing our world renowned health products/services. Delisting from EOS is not the end, but a new beginning for the PUML ecosystem and our beloved community. Over the coming months, PUML will pursue new goals including:</p>



<ul><li>PUMLx Token Generation Event</li><li>PUMLx listings on multiple DEXs and key CEXs</li><li>Increased releases of new challenges on the PUML app</li><li>Minting/release of our flagship Athlete NFTs</li><li>Minting/release of our Digital Wearables</li><li>Increased in-game only PUML rewards (and ways to use it)</li></ul>



<p id="4d52">To keep moving to earn with PUML and to ensure you’re up to date with our movements, we invite you to do the following:</p>



<ul><li>Follow our Twitter here:&nbsp;<a href="https://twitter.com/pumlhealthio" rel="noreferrer noopener" target="_blank">https://twitter.com/pumlhealthio</a></li><li>Join our Telegram group:&nbsp;<a href="https://t.me/pumlofficial" rel="noreferrer noopener" target="_blank">https://t.me/pumlofficial</a></li><li>Download the PUML app:&nbsp;<a href="https://get.puml.io/" rel="noreferrer noopener" target="_blank">https://get.puml.io/</a></li></ul>
<p>The post <a href="https://puml.io/puml-eos-beta-to-be-retired-to-make-way-for-new-two-token-model-puml-pumlx-erc20/">PUML EOS (Beta) to be retired to make way for new Two Token Model PUML/PUMLx (ERC20)</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>PUML ActivityDrop &#8211; It pays to be an Active EOS Mainnet User</title>
		<link>https://puml.io/eos-puml-activitydrop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eos-puml-activitydrop</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 03 Aug 2020 02:22:14 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[airdrop]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[cryptocurrency]]></category>
		<category><![CDATA[dapp]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[eosio]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[puml]]></category>
		<guid isPermaLink="false">https://puml.io/?p=9079</guid>

					<description><![CDATA[<p>The post <a href="https://puml.io/eos-puml-activitydrop/">PUML ActivityDrop &#8211; It pays to be an Active EOS Mainnet User</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>We are excited to announce the <strong>PUML ActivityDrop</strong>. We have been working hard to get our users active on PUML, walking, running and moving more and now we are proud to announce we will be rewarding the most active EOS Mainnet users.</p>
<p>We know how important it is to support EOS mainnet and we want to reward the most active users in the last 12 months.  We hope to bring these users onto one of the first Mass Adoption Mainnet dapps, PUML Better Health.</p>
<p>Our platform rewards members for being healthy and active by completing physical activity challenges such as steps, calorie burns, heart rate challenges, gym check Ins and more.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;How it works!&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>With the PUML ActivityDrop!  <strong>Over 2Million PUML</strong> will be awarded to the most active and supportive EOS main net accounts.</p>
<h2></h2>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;Are you one of them?&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
	<div class="wpb_text_column wpb_content_element " >
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			<p>This is going to be the most exciting EOS airdrops of <strong>2020</strong> to see who really is active and supporting the EOS mainnet.  No whales, no haters, just pure mainnet EOS holders.</p>
<p>We have carefully chosen <strong>20K</strong> of the most active EOS mainnet accounts by analysing the EOS history API and doing our snapshot on <strong>June 1, 2020</strong>.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;Over 2Million PUML rewarded to the Most Active EOS Main Net Users&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-9080 size-large" src="https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-1024x576.jpg" alt="EOS Snapshot" width="1024" height="576" srcset="https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-1024x576.jpg 1024w, https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-300x169.jpg 300w, https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot-768x432.jpg 768w, https://puml.io/wp-content/uploads/2020/08/EOOSSnapshot.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;When will it take place?&#8221; st_title_tag=&#8221;&#8221; st_subtitle=&#8221;This week, Friday August 7th.&#8221; st_subtitle_decoration=&#8221;subtitle-text-underline&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
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			<p>So what do you need to do?</p>
<p>Right now nothing, but we will be releasing more information on how you can claim your PUML Tokens.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 10px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;What do you get?&#8221; st_title_tag=&#8221;&#8221; st_subtitle=&#8221;10 EOS = 20 PUML&#8221; st_subtitle_decoration=&#8221;subtitle-text-underline&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]<div class="vc_empty_space"   style="height: 32px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;About PUML Better Health&#8221; st_title_tag=&#8221;&#8221; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]
	<div class="wpb_text_column wpb_content_element " >
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			<p>PUML Better Health is a Rewards and Challenge Platform that enables Corporates, Brands and Governments to run innovative virtual activity challenges that create healthy behaviours in their members.</p>
<p>By sponsoring members with our proprietary digital fitness currency (<a href="https://coinmarketcap.com/currencies/puml-better-health/">PUML</a>)we promote better health both in and out of the workplace.  In doing so we collate immense health and fitness data that is secured and protected on our distributed blockchain health record where members can further sell their data for rewards.</p>
<p>You can read more about <a href="https://eos.io/news/puml/">PUML Better Health</a> and why we chose to buildOnEOSIO in this full article from eos.vc.  This explains our proposition and talks about our roadmap on how we believe a crypto fitness rewards and incentivisation is key to motivating healthy behaviour changes.</p>

		</div>
	</div>
<div class="vc_empty_space"   style="height: 32px"><span class="vc_empty_space_inner"></span></div>[tek_sectiontitle st_title=&#8221;Download the Apps &#8211; Receive 10 PUML&#8221; st_title_tag=&#8221;&#8221; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-left&#8221; st_width=&#8221;st_fullwidth&#8221;]<div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p><img loading="lazy" decoding="async" class="aligncenter wp-image-8961 size-full" src="https://puml.io/wp-content/uploads/2020/06/download-puml-on-app-store.png" alt="" width="250" height="83" /></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-8860 size-medium" src="https://puml.io/wp-content/uploads/2020/06/google-play-badge-300x116.png" alt="Download PUML on Google Play" width="300" height="116" srcset="https://puml.io/wp-content/uploads/2020/06/google-play-badge-300x116.png 300w, https://puml.io/wp-content/uploads/2020/06/google-play-badge.png 646w" sizes="(max-width: 300px) 100vw, 300px" /></p>

		</div>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div></div></div></div></div>
<p>The post <a href="https://puml.io/eos-puml-activitydrop/">PUML ActivityDrop &#8211; It pays to be an Active EOS Mainnet User</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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		<title>Whats your 2020 Health and Fitness Regime &#8211; the winner</title>
		<link>https://puml.io/whats-your-2020-health-and-fitness-regime-the-winner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-your-2020-health-and-fitness-regime-the-winner</link>
		
		<dc:creator><![CDATA[PUML]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 06:22:45 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cryptocurrency]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[blockchain]]></category>
		<category><![CDATA[eosio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[puml]]></category>
		<category><![CDATA[pumlhealthio]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[winner]]></category>
		<guid isPermaLink="false">https://puml.io/?p=7843</guid>

					<description><![CDATA[<p>The post <a href="https://puml.io/whats-your-2020-health-and-fitness-regime-the-winner/">Whats your 2020 Health and Fitness Regime &#8211; the winner</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">[tek_sectiontitle st_title=&#8221;What is your 2020 fitness regime competition winner&#8221; st_title_tag=&#8221;&#8221; st_subtitle_decoration=&#8221;&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-center&#8221; st_width=&#8221;st_fullwidth&#8221;]</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>So for the month of November we asked our health and fitness conscience members to pre-register for the PUML Better Health App and tell us what your fitness regime will be for 2020!</p>
<p>We posted this out on Twitter, Telegram and Facebook and we have had some excellent entries that show people are really thinking 2020 will be the year of health.</p>
<p>&nbsp;</p>
<p>Why?</p>
<p>1.&gt; Its the start of a new decade</p>
<p>2.&gt; Never before has there been so much information about how being active not only helps you physicially but also is a key factor in improving mental wellness and wellbeing</p>
<p>3.&gt; The PUML Better Health app is launching.  The innovative app allows you to turn earn real rewards from cyrpto rewards, PUML Tokens, you can redeem on EOS/BTC and many health and wellbeing products!</p>
<p>&nbsp;</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">[tek_sectiontitle st_title=&#8221;So who was the winner of 20 EOS and 200 PUML for November?&#8221; st_title_tag=&#8221;h2&#8243; st_subtitle=&#8221;And the winner is&#8230;&#8221; st_subtitle_decoration=&#8221;subtitle-text-underline&#8221; st_separator_enable=&#8221;separator_off&#8221; st_text_align=&#8221;text-center&#8221; st_width=&#8221;st_fullwidth&#8221;]</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div  class="vc_wp_text wpb_content_element"><div class="widget widget_text">			<div class="textwidget"></p>
<h3>And the winning entry is&#8230;</h3>
<blockquote>
<h2>My 2020 fitness regime will be to shape my body and mind at same time, so I can keep up with my girlfriend that does CrossFit, so every week I don&#8217;t go 4 times at the gym I&#8217;ll put in for each missing time apart and at the end of the year, I&#8217;ll donate it to homeless people!</h2>
</blockquote>
<h3></h3>
<p>Congratulations and what a great goal to have.  Even better we are building this type of motivation into PUML Better Health so lets sign up your gym so we can track your 4 times a week!!!</p>
<p>Great work&#8230;.</p>
<p>&nbsp;</p>
<p>If you haven&#8217;t registered yet, you can register here &#8211; https://prelaunch.puml.io/</p>
<p>And look out for our December competition, out shortly&#8230;</p>
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<p>The post <a href="https://puml.io/whats-your-2020-health-and-fitness-regime-the-winner/">Whats your 2020 Health and Fitness Regime &#8211; the winner</a> appeared first on <a href="https://puml.io">PUML Better Health</a>.</p>
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