1. Take the Wellness Survey that was emailed to you by your employer.

2. Download the PUML app from the App Store or Google Play.

3. Follow the prompts to sign up.

4. Choose a Health App to sync to – Apple Health, Google Fit, Fitbit, Garmin or Apple Watch.

5. Once you’re in the app, click the green circle at the bottom of the screen and then click “Connect Sponsor”.

6. Scan the QR code that was sent to you by your employer.

7. Click a challenge and then click the Enter button.

You’re good to go! The steps tracked by your mobile device or wearable will automatically be entered in the challenge. Check out our FAQ page if you have any more questions.